What I Eat In A Day For The Week Of January 10, 2021

What I eat in a day for the week of January 10, 2021!  Keto foods to eat on the ketogenic diet!

In the YouTube Video below, I will discuss what I eat in a day doing Keto OMAD for the week of January 10, 2021! 

I will also present the foods I eat on a ketogenic diet! 

At the end of the video, I will give an update on my Keto OMAD Ketogenic weight loss journey!

In July of 2019 I was diagnosed with pre-diabetes.  My A1C was 6.3 and my weight was 280 pounds. 

On Sunday January 10, 2021, my weight was 218 pounds.  My total weight loss on my journey is 62 pounds!  My A1C is now 5.7!

In order for me to lose weight and keep my blood sugar under control, I normally implement a one meal a day (OMAD)! 

I try to keep my total carbohydrates to 50 grams or less.  This way of eating seems to be the best for my body to keep my fasting blood sugar under control!

Every morning when I get up I always check my fasting blood sugar and ketone readings! 

The blood glucose meter that I use is the Contour NEXT EZ Diabetes Testing Kit!

The blood ketone meter that I use is the KetoBM Blood Ketone Meter Kit!

Listed below is what my fasting blood sugar and ketone readings were and what I ate for each day of the week!

Sunday January 10, 2021

On Sunday morning my fasting blood sugar was 92 and my fasting ketones was 2.0!

I picked up my one meal a day meal at RibCrib BBQ in Centerton, Arkansas! 

I ordered their Chopped Brisket!  I always order their chopped brisket with extra fat! 

This meal was really good! 

I enjoy eating at this BBQ restaurant.  In order to eat Keto at this restaurant be sure to drink water or unsweetened tea or coffee! 

Stay away from all breads and potatoes!  If you have any sauce just go with buffalo sauce not bbq sauce!

Remember The More Fat You Eat The Less Hungry You Will Be Throughout The Day! 

This OMAD Meal Would Be Considered A Carnivore Meal!

 

Monday January 11, 2021

On Monday morning my fasting blood sugar was 85 and my fasting ketones was 2.8!  I was very pleased with these numbers especially with my blood sugar number!

On Monday afternoon I ate my one meal a day meal at Village Inn in Bentonville, Arkansas! 

I ordered their scrambled eggs, bacon and sausage!  I really enjoy having breakfast foods for my ketogenic one meal a day! 

Please remember when you breakfast foods stay away from biscuits, toast, hashbrowns and orange juice!

This OMAD Meal Would Be Considered A Carnivore Meal! 

Remember That A Carnivore Meal Is A Stricter Version Of Keto Where You Do Not Eat Any Vegetables!

 

Tuesday January 12, 2021

On Tuesday morning my fasting blood sugar was 94 and my fasting ketones was 3.6!  I was very pleased with these numbers especially with my ketone number!

 

On Tuesday afternoon I ate my one meal a day meal at Red Robin in Rogers, Arkansas! 

I ordered 2 gourmet beef patties with blue cheese crumbles and a caesar salad with extra caesar dressing and no croutons! 

What makes this really good is the blue cheese crumbles!

 

This OMAD Meal Would Be Considered A Keto Meal!

Wednesday January 13, 2021

On Wednesday morning my fasting blood sugar was 93 and my fasting ketones was 3.4!  I was very pleased with these numbers especially with my ketone number!

On Wednesday I ate my one meal a day meal at Longhorn Steakhouse in Rogers, Arkansas! 

I ordered a nice 12 ounce ribeye steak and a caesar salad with extra caesar dressing and no croutons! 

I really like the way they season their ribeye steaks!

 

This OMAD Meal Would Be Considered A Keto Meal!

Thursday January 14, 2021

On Thursday morning my fasting blood sugar was 86 and my fasting ketones was 3.2!  I was very pleased with these numbers especially with my blood glucose number!

On Thursday afternoon I ate my one meal a day meal at Olive Garden in Rogers, Arkansas! 

I ordered the grilled salmon with a side of broccoli and a salad with Italian dressing and no croutons! 

To eat keto at Olive Garden be sure to stay away from all pasta dishes and especially the bread sticks!

This OMAD Meal Would Be Considered A Ketogenic Meal!

Friday January 15, 2021

On Friday morning my fasting blood sugar was 91 and my fasting ketones was 3.0!  I was very pleased with these numbers especially with my blood sugar number!

On Friday afternoon I ate my one meal a day meal at Catfish Hole in Fayetteville, Arkansas! 

I ordered the fried catfish and fried shrimp with a side of green beans!

This OMAD Meal Would Be Considered A LCHF Low Carb High Fat Meal!

Saturday January 16, 2021

On Saturday morning my fasting blood sugar was 88 and my fasting ketones was 2.4!  I was very pleased my blood sugar number because of at fried catfish and shrimp on Friday!

I started my fast after I ate lunch on Friday afternoon!  I did not eat anything until lunch on Sunday! 

The total hour fast was 48 hours!  It is good for your blood sugar numbers to do a 48 hour fast every now and then!

Here Are My Highlights For The Week Of January 10, 2021

Weight Loss This Week:  3 Pounds!

Total Weight Loss:  65 Pounds!

Best Fasting Blood Sugar:  85!  Best Fasting Ketones:  3.6!

I Had A Great Week! 

Good Blood Sugar And Ketone Readings! 

I Ended The Week Doing A 48 Hour Fast!

 

 

I hope this blog post will give you an idea on how you can eat keto on a ketogenic diet!

Here are the reasons I eat a keto diet:

1.  To Keep My Blood Sugar Under Control!

2.  To Lose Weight So I Can Be At A Healthy Weight!

3.  To Control My Blood Pressure And To Get Off My Blood Pressure Medications!

4.  To Help Relieve My Acid Reflux And To Get Off My Acid Reflux Medications!

5.  To Help Relieve My Stomach Issues Such As Bloating And Digestion!

6.  To Help Relieve Excess Inflammation In My Body!

Check out this new keto book Keto Continuum Consistently For Life by Dr. Annette Bosworth, MD better known on YouTube as Dr. BOZ!

Here is some information given about the book Keto Continuum Consistently For Life!

 

"ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy.

 

Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

 

ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health.

 

Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto.

 

From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's protocol at her medical clinic.

 

ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.

 

Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases.

 

This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality.

 

The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book.

 

ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success.

 

Learn why fat-fuel outperforms carbohydrate-fuel.

 

This comprehensive book also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the reader.

 

ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health, it methodically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM.

 

A workbook and mini-video tutorials also accompany this book.

 

Take this journey with other "Neurons" by joining Dr. Boz's support group for every step of the ketoCONTINUUM.

 

After having read ketoCONTINUUM, you will take control and improve your health one ketone at a time."

To Order The Book ketoContinuum Just Click The Link Below:

Thank you for checking out my blog post titled "What I Eat In A Day For The Week Of January 10, 2021!"

Be sure to sign up for my Newsletter!

Check out my YouTube Channel:  KetoBobGriggs!

Follow me on Instagram @ KetoBobGriggs!

Until my next blog post, have a safe and happy day!

 

---